Strength and conditioning plays a crucial role in preventing injuries by strengthening the body’s musculoskeletal system. Targeted training reinforces vulnerable areas such as the lower back, shoulders, and knees, enhancing resilience against the physical demands of cricket. This proactive approach helps athletes maintain long, healthy, and high-performing careers with fewer setbacks.
Go beyond the ordinary
The Sports Injury Centre, led by Dr. Apurva Mathankar, India’s leading strength and conditioning coach, specializes in the diagnosis, treatment, and prevention of sports-related injuries. Our approach is rooted in a deep understanding of sport-specific demands, allowing us to deliver targeted rehabilitation that restores performance while building long-term physical resilience.
Go beyond the ordinary
Sports injuries can range from minor sprains and muscle strains to complex knee injuries, fractures, and tendon inflammation. At our centre, each injury is carefully assessed to identify its root cause, enabling precise treatment plans that promote efficient healing and reduce the risk of recurrence.
Transform Your Game
Our mission is to help athletes recover safely and return to peak performance with confidence. Through a combination of structured rehabilitation, injury prevention strategies, and expert guidance, we ensure athletes not only heal but develop the strength and durability needed to excel in their sport.




