Welcome to our Performance Enhancement page. At Dr. Apurva Mathankar’s Sport Rehabilitation Centre, we are committed to elevating athletic performance through a comprehensive and personalized approach. Our program is meticulously designed to meet the unique needs of each athlete, focusing on strength, conditioning, and rehabilitation. We prioritize detailed assessments and tailored strategies that aim not only to recover from injuries but to push the boundaries of an athlete’s capabilities. By integrating state-of-the-art techniques and continuous support, we ensure that every athlete can achieve and sustain peak performance. Join us to transform your potential into excellence.
Many athletes suffer career ending injuries and are unable to pursue their passion/sport.
We aim to help these athletes/ individuals to overcome their injuries and reach their optimal performance.
How We Approach ?
- Detailed history of injury and the previous treatment’s information will be taken.
- Reports and X-Ray assessments will be done.
- Detailed testing and assessments will be done in order to reach on the diagnosis.
- The real problem/ source of symptom will be explained to the athlete/ patient in detail.
- Answering queries regarding the same.
- Depending on athletes’ calendar/ individual needs, the goal for the program will be defined and the required duration will be decided.
This program includes the exercises highly relevant to the goal set mutually by the athlete and our team.
– It includes –
- Trigger point release techniques.
- Activation of the muscles which are inhibited.
- Exercises focusing on rebuilding the length-tension relationship of the structures involved.
- Once, the athlete/ individual is ready then we introduce sport specific movements in order to cater to the athlete and the sports demand.
- Every sport has mental, metabolic and mental demands on which we work closely with our athletes to meet those demands.
- We take our athletes on their playing surface to actually take them return to their playing environment.
- Our team supervises their sports movement patterns and techniques in order to successfully return to the playing standards.
Once the return to sport friendly matches straining is completed then we take the athletes though work-load management to make them game ready
