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*What will you learn?* 💡 The difference between flexibility and mobility — and why it matters in real-world movement. 🔎 Muscle stretching and elongation techniques to improve tissue quality. 🩹 Trigger point release methods to relieve pain and improve activation 📚 A short case study to understand the practical applications of it ❓ Q & A: Interacting with audience for solving queries Take the first step to healthier, injury free life! 🏋️‍♂️