Duration: 45 minutes + Q&A *What will you learn?* 💡 Back anatomy & biomechanics: Understand how your back moves and functions. 🔎 Common causes of back pain: Injuries, imbalances, and posture issues. 🩹 Relief strategies: Practical tips and exercises to reduce pain. 📚 Case study: A real-life example of successful recovery. ❓ Live Q&A: Get expert answers to your back pain questions. Take the first step to healthier, pain-free back! 🏋️‍♂️