Return to Performance
Go beyond the ordinary
Achieve Your Athletic peak!
Professional Atheletes
Return to performance helps you recover from injuries and reach
optimum levels of performance.
Fitness Enthusiasts
Return to performance helps you maintain a high level of fitness
without burning out.
Recreational Sports Players
Balance your enthusiasm with proper techniques and recovery
methods with return to performance
Youth Atheletes
Return to performance gives you access to age-appropriate training
that fosters long-term development.
Active Seniors
Return to performance helps prevent age-related issues and
maintain a high quality of life.
Rehabilitating Individuals
Customized return to performance programs help you recover from
injuries or surgeries without risking re-injury.
Return to Performance is Not Just Another Training Program..
In the competitive world of sports, the path to recovery from an injury is a critical phase that demands more than just physical healing. It requires a strategic approach to regain, if not surpass, previous levels of athletic performance. Dr. Apurva Mathankar, a pioneer in the field of sports rehabilitation in India and the director of the National Strength and Conditioning Association’s India chapter, introduces a revolutionary concept: ‘Return to Performance’. Read on to find out how Dr. Mathankar’s unique methodology is not just a training program but a highly customized regimen designed to help athletes achieve their athletic peak.
Understanding 'Return to Performance'
‘Return to Performance’ is a philosophy that focuses on the holistic recovery of athletes. It’s about restoring an athlete’s strength, agility, and mental confidence to not only return to their sport but to excel beyond previous benchmarks. Dr. Apurva Mathankar’s approach is tailored to the individual, recognizing that each athlete’s journey to peak performance is unique.
The Customized Approach to Peak Performance
Every athlete is different, and so should be their recovery program. Dr. Mathankar’s Return to Performance strategy emphasizes creating highly customized regimens that cater to the specific needs, goals, and physical conditions of each athlete. This personalized approach ensures that athletes are not just recovering but are also geared towards achieving their personal best.
Bringing 'Return to Performance' to India
Dr. Apurva Mathankar has been instrumental in introducing the ‘Return to Performance’ concept to India. Her leadership in the National Strength and Conditioning Association’s India chapter has set a new standard for sports rehabilitation in the country, focusing on evidence-based practices that prioritize the athlete’s long-term health and performance goals.
The Science Behind the Strategy
Return to Performance is grounded in scientific research and best practices in sports medicine and rehabilitation. It’s the exact opposite of pushing athletes through generic, explosive workouts that often disregard the nuances of their recovery needs. Instead, Dr. Mathankar’s approach is about understanding the biomechanics of each athlete, ensuring that every exercise and therapy session contributes to their overall performance goals.
Beyond Physical Recovery
Achieving peak performance is not solely about physical recovery. Dr. Mathankar’s program also addresses the psychological aspects of returning from an injury. Confidence, mental resilience, and motivation play crucial roles in an athlete’s comeback. The ‘Return to Performance’ regimen integrates mental health strategies to ensure athletes are mentally prepared to tackle the challenges of their sport.
Remember, achieving your athletic peak is not about adhering to the usual training protocols; it’s about embracing a customized regimen that is as unique as your ambitions
Why Choose Dr. Apurva Mathankar's Program?
Choosing Dr. Apurva Mathankar’s ‘Return to Performance‘ program means opting for a path that respects your individuality as an athlete. It’s about embarking on a journey that is meticulously planned and executed with your specific athletic goals in mind. This is not a one-size-fits-all training program but a bespoke strategy designed to ensure you not only return to your sport but also excel beyond your previous limits.
‘Return to Performance’ is more than just a recovery program; it’s a commitment to achieving your athletic peak with the guidance of one of India’s foremost experts in sports rehabilitation, Dr. Apurva Mathankar. If you’re an athlete looking to not just recover but to thrive in your sport, it’s time to consider a program that is crafted with your success in mind.
Schedule an online consultation with Dr. Apurva today, and take the first step towards not just returning to your sport but redefining your performance standards!